Back in the saddle

A women’s journey through weight, control & the foods I love. Quote bubbles…”I ate London broil everyday…just 1.5 pieces”, “1.5 small choc chip cookies a day…check” – for example.

Published in: on May 11, 2014 at 8:23 pm  Leave a Comment  

Break time

I think I needed a mental break, but was unwilling to admit & ask for one, using excuses left & right the wedding, the holidays, work etc. habits are formed but have not stuck for good. Accepting this as a lifetime change is the hardest part. Little failures don’t negate the weight you lost. Strive harder the next day!

Published in: on March 19, 2014 at 8:13 pm  Leave a Comment  

From XL to M, a common sense journey

Numbers matter, but I get sick of them…calories, bpms, heart rate, miles & yes the scale. Jean sized (washed only) tell the same story.

Cover: tweets, 144 characters or less on losing.

Published in: on February 27, 2014 at 5:02 pm  Leave a Comment  

mise en place

mise en place weight loss (everything in its place)

Published in: on February 1, 2014 at 6:51 pm  Leave a Comment  

Julia Child’s Diet

Like Julia child said, “paraphrased” “everything in moderation & then there’s butter”. Or find quote.

Published in: on January 10, 2014 at 7:01 pm  Leave a Comment  

1 year ago

12 months of tough love, unconditional support, rekindling a love of cooking, finding discipline, quiting my 9-5, learning a new craft & traveling to play vball, I am 80lbs lighter!

Published in: on January 10, 2014 at 6:59 pm  Leave a Comment  

Train your body like you train your mind

Published in: on December 23, 2013 at 2:39 pm  Leave a Comment  


Too many things going on, wedding, traveling

Published in: on November 11, 2013 at 5:41 pm  Leave a Comment  


Title Chapter: the Live Room in my head (10 years of convincing reductive dialog). Sometimes it feels like I haven’t lost a things, other days my jeans/loose spandex tells a different story. The latter is always right.

Published in: on October 7, 2013 at 11:57 pm  Leave a Comment  


Don’t carpet the world, wear slippers-Metallica on nerdist podcast

Published in: on September 27, 2013 at 2:02 am  Leave a Comment